Time for a Detox

We are surrounded by incredible resources - foods, technology, information, entertainment, etc. - all of which can have a positive impact and influence on our lives... in moderation. However, when things like social media, sugary foods, caffeinated beverages, streaming media, 24/7 news feeds become so ingrained in our lives, we run the risk of becoming overwhelmed, burnt out, and just plain unhealthy. Sometimes... it's time for a detox.

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