Are You Chasing Happiness or Fulfillment?

How many of us yearn to be truly happy in life? I would guess pretty much all of us! It's a noble and aspirational pursuit. But are we chasing happiness? Do we feel as though we are going after a moving target? For instance, do you hear yourself saying any of these things: 'once I get this, or once I have that, or once I achieve this goal I will be happy'? Again, we should all be able to have our moments of happiness, but I want to challenge the notion of whether or not it is worth chasing...

Be More Selfish!

As we aspire to do and become more, we will inevitably have more and more people relying on and looking to us to perform, deliver, inspire and lead. Therefore, if we are to serve those that rely on us to perform our very best, then we must be selfish at times to make sure we are prioritizing our own body, mind, and spirit - we need to ensure our Inner Athlete is prepared and primed to play at its best.