What is Your +/- Ratio?

What would your +/- Ratio be? Are you bringing more to those around you when you are around, or are you taking away from their momentum, success and enjoyment?

Are You Chasing Happiness or Fulfillment?

How many of us yearn to be truly happy in life? I would guess pretty much all of us! It's a noble and aspirational pursuit. But are we chasing happiness? Do we feel as though we are going after a moving target? For instance, do you hear yourself saying any of these things: 'once I get this, or once I have that, or once I achieve this goal I will be happy'? Again, we should all be able to have our moments of happiness, but I want to challenge the notion of whether or not it is worth chasing...

Do you ‘Have To’ or do you ‘Get To’?

So much of the good and bad in life all comes down to how we choose to view it. Two people can experience the exact same event and have two completely different reactions. One may think it was the greatest thing in the world while the other thinks it was awful and a waste of time. Today, I want to call attention to a question that we need to ask ourselves more often. Do we have to do something? OR Do we get to do something?

Maximize Your Yards After Contact (YAC)

In our personal and professional lives, our 40 yard dash may be the most meticulously planned approach to achieving a goal, dream or vision. But what happens after first contact? What happens to our momentum and drive after the first obstacle or setback?

It’s OK to Press the Reset Button

Believe it or not, we are pretty much mid-way through 2018... It really doesn't feel that long ago when I wrote my posts about taking control of your New Years resolutions and lighting your fire to start 2018. So how are we all doing?

Own Your Headspace

The average person is believed to have between 25,000 to 50,000 thoughts per day of which 70-80% are believed to be negative. If those numbers are true for most of us, then we are basically walking through a mental minefield of energy-sucking negativity traps that can derail us from not just pursuing our goals, but also from just having a good day. So what can we do?

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